Breast massage is a very important procedure despite being unknown by many people. This is an art that can be learned by all the women with the use of breast massage cream or oil. During breast massage, the process involves activities like kneading stroking and lifting the breast.
Breast massage is easy and most of the time you do not require the help of any expert. This is something that you can do on your own or with the help of your partner. All you need is to learn the techniques and benefit from this process.
Advantages of breast massage
Maintain breasts shape
There are times when the shape of the breast is distorted due to child birth, breastfeeding or age. This is why it is important to do regular breast massage to maintain the shape of the breast. This will prevent problems like sagging of breasts.
The regular massage will keep the breast in shape keeping in mind that this is an exercise just like any other. After sessions of breast massage, you will realize that your breast will regain a fuller shape and become firm. The secret is to make sure that the process is consistent.
Blood circulation in the breast tissue is very important, and the only way to promote circulation is through breast massage. During the process of breast massage, you allow blood to move to all part of the breast tissue.
The result of this is that oxygen moves to all parts of the breast, and this is important in keeping your breast healthy at all times.
Keep muscles strong
The breast is made up of tissue and ligaments, but the surrounding part of the breast is the chest which is made of muscles. Breast massage helps in keeping the chest muscles strong.
When the chest muscles are strong enough, they are helping to hold the breast in place without any trouble. If you want to keep your chest muscles strong, then it is advisable to do regular breast massage of healthy breast tissue as well as strong chest muscles.
Healing and removing toxins
There are times when you are likely to experience soreness in the breast, and this becomes almost painful. At this time, breast massage can be very helpful to help in reducing soreness and help the breast to relax.
Breast massage is also important in removing toxins that accumulate in the breast. When toxins accumulate in the breast, they are likely to cause disease and ailments. Massage is a natural way of breaking away all the toxins from breasts.
There are many things that we desire in our lives, a good job, loving and understanding partner, big house, fame and glory, luxurious cars, but one thing we cherish and desire the most- our health. Happiness and health are two things that money cannot buy, regardless how rich we are. Considering this, we must make sure that we are doing all we can to preserve our health.
So how exactly to keep our health at its peak?
Starting a day with an exercise is a great way to pump the blood and regulate the blood pressure. It keeps our body in shape and prepared for daily tasks that we set as goals for the day. Jogging in the morning is a great way to start the day. Breathing the fresh air, pumping the muscles with blood and increasing the serotonin count will make you engulfed with a feeling of joy and happiness. Serotonin contributes to the feeling of well-being and exercise helps stimulate and release more of this precious hormone in our body.
Smile as often as you can
This doesn’t mean that you should smile at every person that you meet on the street or a supermarket. We are talking about a genuine and natural smile that triggers chemicals in our body to feel relaxed and happy. So enjoy the moments of laughter with your friends and colleagues and bring the smile on your as well as their face.
Help others that are in need
Helping the ones in need can be done in many ways, it doesn’t have to be a donation to an orphanage or hospital, church. Helping random individuals in any way you can, whether it’s just a small talk with a stranger or advising your friend on what is the best solution for their problems brings feeling of fulfillment and happiness.
Spend a day in nature
Spending a day in a nearby forest, or even natural park will let you escape the artificial city lights and harmful noise that crowded city brings. Everyday life in overcrowded cities can be stressful, with all the commotion and traffic jams. Being connected with nature for even one day a week can bring balance to the body and enhance your health. So pack you camping gear, or bring your fishing equipment and use that one day per week for yourself.
Drink a lot of water
The human body consists of 80 percent water, so it is only natural that to function properly our body needs a certain amount of this precious life-giving a liquid. Drink as much as 2 to 3 liters per day and even more on those humid and hot summer days. This way we are providing to our body the main ingredient for it to function properly avoiding overheating and dehydration.
Eat a lot of greens.
Eating vegetables that are full of vitamins essential to our body health is a must. Stay away from processed foods and ingest only natural food, like vegetables, fruits, nuts and you should be just fine.
We all live in an unhealthy environment, whether we are talking about air polluted cities or noisy neighborhood. Even the smallest amount of stress can affect our health and create a disbalance in our body. It is our duty to protect our body from a variety of harmful influences. So here are some tips to keep your body healthy and in perfect shape.
Wake up earlier every day
Waking up before noon, let’s say 9 am every day, will contribute to your health. There is more time to finish all your daily tasks and gives you time to plan your day. You will feel more productive, so try waking up earlier preparing a breakfast and taking your time to start the day.
Avoid noisy environment
Living in a city has its advantages, being close to grocery stores and all the available local services is great, but it also has some disadvantages. Traffic jams, the noise of the construction sites, generally city noise, has a great impact on our nervous system. Even now, with centuries passing as we are living in the urban environment, human beings are still adapting to a way of life we created for ourselves. Try moving to more quieter and peaceful environment if you have to stress related problems.
Exercise on a regular basis
Exercise is extremely important for our health, research shows that people that exercise on a daily basis, not more than 150 minutes per day live much longer than people that don’t. It doesn’t even have to be a workout, stretching your muscles also counts as an exercise. This enhances your blood pressure, and blood flow leaving you more energized for the big day ahead.
Eating healthy doesn’t mean that you should eat vegetables and fruits only. Beef, fish and other types of meat are full of protein and omega fatty acids that are extremely healthy for your health. You should also involve grains, nuts and variety of seeds rich with oils that enhance your overall health, and are especially good for the skin.
Avoid Junk food
Avoiding food that is bad for your health is the first step that pulls you closer to the ultimate health condition of the body. We usually find it impossible to resist the urge, and ignore that Mac Donald’s sign is just walking or driving past it. But if you would only know what kind of processed meat they use for their burgers you wouldn’t think twice next time about passing by fast food restaurants. You can buy the groceries you want and create amazing dishes at home that cost less, are way healthier than junk food, and in the end, you will feel fulfilled that you prepared a meal for yourself instead of being lazy and buying it at the restaurant.
Take advantage of the sunny day
Whenever you feel like staying home on a sunny day because the heat is unbearable outside and you feel tired, do the opposite go and enjoy the sun a little bit. Keeping yourself hydrated during a walk will keep you going, and the amount of sun that your skin will absorb will boost your immune system and help you fight the flu in the coming fall or winter.